Healthy Diet Ideas for Children with ADHD

Does what you eat affect your hyperactivity, focus, or attention? Basically, no clear scientific evidence exists to show that nutritional problems or diet causes ADHD. However, certain foods reduce the symptoms of the condition. This is why you need to learn a couple of healthy eating ideas for ADHD children.

You should ensure that the children under your charge do not eat certain things. If they have ADHD, change their diets and include healthier foods that will help them deal with the condition.

About ADHD Diets

ADHD diets include foods to be eaten and nutritional supplements to be taken by children with ADHD. Ideally, eating habits help the brain work better. Additionally, they lessen such symptoms as lack of focus and restlessness.

i) Overall Nutrition

Some of the foods taken by children may worsen or improve the ADHD symptoms. Therefore, you ought to ensure the children eat more foods that help concentration.

ii) Supplementation Diet

In such a plan, you get to add nutrients such as minerals and vitamins into the child’s eating regimen. This diet helps the child make up for failing to get enough of these nutrients through what they eat.

iii) Elimination Diets

Here, you need to prevent the children from eating certain ingredients and foods that might trigger certain behavior or make the ADHD symptoms worse.

Healthy Eating Tips for ADHD

Data on ADHD diets is limited, and it comes with mixed results. Most health experts, however, opine that food and drinks do help ADHD children get better. Whatever is good for the body and brain, you can be sure, is likely to also be good for ADHD. Therefore, you should consider getting the children to eat:

a) High Protein Diets

Excellent sources of protein include nuts, meat, eggs, cheese, and beans. When children suffering from ADHD eat such diets, they will be more likely to concentrate on regular tasks. Additionally, diets high in protein make ADHD medications function for longer.

b) Simple Carbohydrates

As far as possible, cut down on the number of simple carbohydrates the children eat. These include potatoes without skins, white rice, white flour products, honey, sugar, corn syrup, and candy.

c) Complex Carbohydrates

On the other hand, stock up on the complex carbohydrates. These are actually good for people suffering from ADHD. To this end, load up on fruits (kiwi, apples, grapefruit, pears, tangerines, and oranges) and vegetables. When children eat these carbohydrates in the evening, they will be more likely to sleep peacefully.

d) Omega – 3 Fatty Acids

Omega-3 fatty acids are commonly found in salmon, tuna, and other cold – water white fish. Canola and olive oil, Brazil nuts and walnuts also contain healthy omega-3 fatty acids, as do supplements.

e) Eliminate Unhealthy Foods

While looking for foods that help focus, you also need to watch out for those that should be eliminated from the diet. If you observe carefully, you will realize that some ingredients and foods make the ADHD symptoms even worse. In such cases, eliminate these foods from your children’s diet.

Common foods that your child certainly does not need include food additives, artificial colors (especially yellow and red), and sugar. In particular, most children tend to become hyperactive immediately after they eat sugary foods such as candy, soda, and regular sugar. However, this does not necessarily suggest that sugar causes ADHD.

Still, sugar has been known to be detrimental to overall health and wellbeing. Too much of it causes diabetes, hypertension, and obesity. Certainly, you want your child to remain healthy enough to deal with their attention deficit disorder. Therefore, you should think about cutting sugar completely out of their diet.

In the same way, think about whether you need to include caffeine as part of the healthy eating ideas for ADHD children. Small amounts of caffeine sometimes help with some symptoms of ADHD, especially among children, teenagers and young adults. However, the side effects of caffeine in the long run are more likely to outweigh all potential benefits. This is why you ought to ensure the children drink or eat less caffeine over the long term. If possible, cut it out altogether.

In conclusion, ADHD is a serious condition. However, you should do everything in your power to make it more tolerable for the children under your charge. Get as many healthy eating ideas for ADHD children and embed them into the meals you serve them. This way, you will be able to make the condition much more bearable for the kids by improving on the symptoms.


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