Most diets today recommend cutting carbs, especially for people who are looking to shed off excess weight. However, recent research actually shows that there are a number of carbs that you might want to keep in your diet. In the following sections, therefore, we will dive into the top healthy carbs for weight loss.
As a smart person, you probably already know that not all carbs are evil. However, problem is there are so many different kinds of carbs out there that it can get confusing knowing the best ones for slimming down.
To better understand your options and make the right dietary choices, consider the following healthy carbs for weight loss:
1. Roasted Chickpeas
Not only do chickpeas pack a satisfying crunch, they also make for a healthy snack. Leaded with healthy protein and fiber, most pulses (a family of legumes), such as lentils, peas, beans, and chickpeas, can prevent overeating. They also regulate weight. The next time you feel tempted to grab a bag of potato crisps, therefore, opt for chickpeas instead and your waistline will thank you.
Roast a couple of soaked chickpeas for 40 minutes at 375 degrees. Add 3 tablespoons of oil and your favorite spices for a crunchy, taste-bud optimized, and fat burning healthy snack.
2. Sweet Potatoes
Sweet potatoes pack tons of water and fiber – meaning that they will fill you up without adding to your weight. Additionally, they taste so amazingly delicious and creamy that they will easily satisfy your cravings for comfort food. The great thing is that they provide fewer calories than anything cheesy or gooey would, so long as you do not load them up with tons of such fatty toppings as bacon and butter.
Keep a couple of these healthy vegetables in your pantry and use them to satisfy your sweet tooth and carb cravings. A medium sized sweet potato has around 27 grams of carbs. However, since they increase the levels of adiponectin (a hormone that will regulate your blood sugar and encourage faster metabolism), are fat free, and have less sodium and calories than white potatoes, they are a healthier choice for people looking to shed off excess weight.
3. Quinoa (Brown Rice)
This powerhouse grain has close to twice as much fiber as the other types of grains. As a result, this fiber will be released into the blood stream much closer thereby balancing the blood sugar levels and increasing your metabolism.
Additionally, in comparison to the other modified gluten-free foods, brown rice (which is gluten free in its natural form) aids in weight loss. It produces lower levels of free fatty acid levels as linked to insulin resistance.
Quinoa also has lots of water and fill-you-up fiber, unlike with white starches. If you decide to cook them al dente (taking them off the heat while they are slightly chewy), they are unlikely to raise the levels of sugar in your blood.
The other great carbs for weight loss include, but are not limited to:
– Spaghetti Squash
Overall, with the above carbs for weight loss, you can still give your body the fiber and minerals its needs from the carbohydrate family without necessarily gaining more weight in the process. These healthy carbs also fire up your body, thereby ensuring it shed off excess fat and weight faster. Try a couple today and enjoy your healthier, fitter, and slimmer body.