5 Essential Oils for Chest Congestion

Chest congestion occurs when the nasal passage is partially blocked and your chest develops complications. This typically happens when the mucous membrane in the nose swells up as a result of the inflammation of the sinus cavities. In most cases, congestion indicates hay fever and, at times, is a sign of common cold. As such, it may be accompanied by thick nasal mucus.

Whereas it is possible to find medications to fight such congestion, there are a number of effective remedies that do not come with any side effects. The top 5 essential oils for chest congestion, for instance, are quite effective and will treat the problem in a couple of days. Read on to learn more:

Top 5 Essential Oils for Chest Congestion

Following below are the top oils you need to use to get immediate relief from the discomfort brought by chest congestion. Luckily, there are many types of essential oils available in the market, each of which comes with different benefits. Consider getting the following to help deal with your problem:

  1. Tea Tree Essential Oil

Tea tree oil ranks among the most amazing of essential oils for chest congestion. This is mostly on account of its antiseptic and antimicrobial properties. As such, it will help you fight various illnesses – including chest congestion.

You can use this essential oil in its pure form, or dilute it in case you are sensitive to it. If you use it undiluted, it will treat your congestion, cough, sore throat, and irritated throat.

Application: To use tea tree essential oil, take a couple of drops and rub it on your chest and neck, as well as into the sinuses. Repeat 5 to 6 times daily and wait until it starts opening up your pores. It will also improve your breathing and lung function.

Tea tree essential oil is great for treating hives and skin rashes. It also works perfectly as a household cleaner. However, if you wish to use it topically, you should add 2 to 3 drops of it to a clean, neat, cotton ball and apply it to the areas affected in a gentle manner. If you have sensitive skin, dilute the oil with carrier oil first – like jojoba or coconut oil.

  1. Eucalyptus Essential Oil

The scent alone is enough to calm your nerves. If you are looking for a quick, natural solution for congestion, clogged noses and other respiratory issues, then you need to reach out for eucalyptus essential oil.

The great thing about this essential oil is that you can either use it on its own or pair it with other oils. When mixed in carrier oils, in particular, it will give you an effective vapor rub. What is more, eucalyptus essential oil has analgesic, antiseptic, antispasmodic, antibacterial and antifungal properties. As such, it can help you get rid of phlegm.

Application: Add a sprayer top on a peroxide bottle and mix in about 20 drops of eucalyptus essential oil. Mist the mixture into the air and relax. Breathing this solution will help resolve your chest congestion. You can also use it to clear kitchen surfaces and doorknobs, and as a hand sanitizer.

To treat respiratory and congestion issues, diffuse 5 drops of eucalyptus essential oil, or apply it topically to the temples and chest. This treatment works well for dealing with issues arising from allergies.

However, if you wish to relieve congestion and clear the nasal passages you should add a cup of boiling hot water in a bowl and mix with 1 to 2 drops of the oil. Then, place a towel on top of your head and breathe in deeply for 5 to 10 minutes.

  1. Peppermint Essential Oil

Peppermint essential oil is great for congestion. Like eucalyptus essential oil, peppermint also has antiseptic, antifungal, analgesic, antibacterial, and anti-inflammatory properties.

Additionally, this essential oil is a sedative with expectorant, antispasmodic, and astringent characteristics. As such, it is great for treating the severe headaches and nausea caused by allergies and sinus infections.

Application: You simply need to add a few drops of peppermint essential oil to hot tea or coffee. Drink up and your sinuses will open up. Alternatively, consider adding the oil to a sock and sew the end. Then, warm and lay it close to your pillow and you will start breathing easier.

Alternatively, diffuse 5 drops of the essential oil to treat a scratchy throat and unclog sinuses. It will also help relax your nasal muscles and enable your body get rid of such allergens as pollen and clear out mucus from your breathing tract. In case of inflammation, add 1 to 2 drops of pure peppermint oil and take it internally on a daily basis.

You can also add peppermint to a glass of water, a smoothie, or a cup of tea. Similarly, it can also be applied topically to the temples, back of neck, and chest. If you have sensitive skin, however, you would be better placed to dilute it with jojoba or coconut oil before topical application.

  1. Lavender Essential Oil

Lavender essential oil works amazingly well to sooth nerves and clear stuffy noses. It is also relaxing and works as the perfect complement to other essential oils. This is because it has anti-inflammatory, antimicrobial, analgesic, and antibacterial properties – making it perfect for fighting certain illnesses related to chest congestion.

Application: To apply lavender essential oil, you should rub it on your chest and feet for sedative effects. You can also relieve congestion by adding 10 drops of the oil to your bathwater, with a cup each of Epsom salt, baking soda and peroxide. Soak in the bath for 30 minutes and receive healing.

  1. Oregano Essential Oil

This is one of the best essential oils for chest congestion mostly because of its strong smell. It also has antiseptic, antibacterial, antimicrobial, and fungicidal properties. Therefore, it is also effective against sinus infections.

Mix this oil in any carrier oil and watch as it works magic in relieving mucus and phlegm. It will also leave a soothing effect on your throat and lungs to make breathing easier and get rid of congestion.

Application: Add oregano essential oil to a warm washcloth. Then, lay the washcloth over the sinus area for quick relief. If you experience an allergic episode, spray the oil in your room and/or rub it all over your chest and the symptoms will be relieved immediately.

Alternative Natural Remedies for Sinus Infections

There are other natural remedies that work perfectly well for sinus infections. Although they are not the cure-all for these types of conditions, they will still help you get rid of them both effectively and safely. These recipes include, but are not limited to:

a) Bronchitis Chest Rub


– 12 drops of Eucalyptus globulus

– 5 drops of Peppermint

– 5 drops of Thyme

– 1 ounce of Sorbolene or Basic Cream, or lotion


Mix the ingredients well and rub a tiny amount around your throat and on your chest several times daily.

b) Inhalation Diffusion Blend

You can also treat your condition with the following essential oils for chest congestion and sinus infection.


– 25 drops of Myrtle

– 10 drops of Thyme linalool

– 10 drops of Eucalyptus radiata

– 10 drops of Niaouli


Blend the ingredients well and use them in any of the following ways. Mix about 10 drops of the blend into a bowl filled with hot water. Then, let the steam rise up and fill the air around the room you are in.

However, if you use this blend with a child, be careful and don’t cover their head with a towel wrap. Instead, let them sit close to the hot water bowl and inhale deeply.

You can also place several drops of this blend on a tissue, or even use it in your personal inhaler.

Alternatively, consider adding 3 to 5 drops of the blend in carrier oil. Then, massage it over your back and chest.

As you go about treating yourself, you should remember that all of the above essential oils for chest infections have antiviral and antibacterial properties. This is why essential oils used for treating bronchitis are also great for treating other families of germs.

NOTE: If you are a smoker and you develop chronic bronchitis, these essential oils will probably not help you get rid of the congestion or cough until you quit smoking. You need to quit to ensure that the irritating substances in your body are no longer blocking your airways.

c) Breathe-a-Little-Easier Blend


– 15 drops of Myrtle

– 5 drops of Thyme ct linalool

– 5 drops of Eucalyptus radiata

– 5 drops of Niaouli

– 5 drops of Lavender


Mix the ingredients and blend them well. Then, use them in any of the following ways:

Place about 10 drops of the blend in a bowl full of steaming hot water. Let it sit to allow the steam fill the air.

You can also put several drops of the blend in your personal inhaler or on a tissue and breathe it in.

Alternatively, put 3 to 5 drops of the mix in some carrier oil, and massage it all over your back and chest.

Amazingly, this blend also works perfectly for treating congestion in children. Of course, you need to be cautious when you are using it to heal small children. In such cases, therefore, you will be better placed to add the essential oils in a fan-type diffuser and place it in their bedroom for low concentration, long term diffusing.   

How Do Essential Oils Fight Chest Congestion?

So, why are the above recipes and essential oils for chest congestion so effective? Basically, allergic reactions start within the immune system. They are caused by substances that trick the system that the allergen is trying to invade. As a result, the immune system will overreact to the allergen (which is a harmless substance) by producing immunoglobin E antibodies. The antibodies then travel up to the cells release such chemicals as histamine, leading to the allergic reaction, the chest congestion, and the sinus infections.

Most allergic reactions are caused by:

– Animal dander

– Dust

– Food

– Insect stings

– Latex

– Medications

– Mold

– Pollen

When exposed to these allergens, your body will develop symptoms of a reaction on the skin, and in the lining of the stomach, sinuses, ears, lungs, throat and nose. So, why have such reactions gone up in recent history when it is clear that the above substances have been around for so many years.

One of the theories used to explain the increase in allergic reactions revolves around inflammation – the root cause of most infections and diseases. To this end, the body responds in certain ways to allergens because the immune system will be in overdrive after exposure.

As the body is already dealing with the high inflammation, contact with allergens will trigger increased reaction. Therefore, when the immune system is already stressed and overworked, tossing an allergen into the equation will drive the body to overreact. If the inflammation in the body and the immune system were balanced, reactions to allergens would be normal. However, this is not the case these days.

Essential oils for chest congestion are also great because they are so effective at fighting inflammation and boosting the immune system. When used to treat such conditions, therefore, they will help detoxify the body while fighting harmful toxins, microorganisms, parasites, bacteria, and other infections.

Additionally, essential oils for chest congestion will reduce the body’s susceptibility to allergens and outside forces. They also stop the immune system from overreacting when faced by harmless intruders.

You can even get exceptional essential oils and blends to help relieve your respiratory conditions and to increase urination and sweat. All of this will, in turn, help with the elimination of chest congesting toxins.


It is always a great idea to use essential oils for chest congestion. Each of the above listed oils is designed to treat your symptoms in various ways, while helping your body get rid of toxins in a natural way. What is more, with these essential oils, you don’t even have to seek medical advice unless the condition persists. This means that you won’t deal with the many side effects that are common with both over-the-counter and prescription medications used to treat chest congestion. Overall, therefore, you should learn how to create home remedies using the above-listed recipes and essential oils for chest congestion.


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