Feeling overweight? Need to shed off some of that excess fat, trim up your body, and look infinitely better? Then you have come to the right place. With the guide below, you will be able to learn how to lose weight and achieve that perfect body you’ve been dreaming of.
Consider implementing the following actionable ideas to burn fat and firm up your body:
- Set Goals
The weight loss goals you make should be easy to tracking, meaningful, and set on deadlines. They should be accompanied by the specific actions you are going to take. By so doing, you will be better placed to work towards achieving your weight loss goals.
When you make a resolution to become healthier in 2017, you are going to be left in a limbo. However, when you set a goal to work out a given number of times every week, it will be easier for you to track your progress and improve your body in the process.
- Get Moving
Start by making movement and exercise a regular habit. It might take you some time to form this habit but once you do, your body will definitely make massive gains. Once you repeat various daily exercises and movements, they will automatically become part of your daily routine and you will start losing weight like you never imagined.
To get started, integrate movement into your everyday life. Whether it is a short run or walk around the block or stretching every few hours, the compounded effect will prove useful over the long haul.
You should, however, be consistent in your physical activity. Otherwise, you’ll end up coming up with reasons and excuses not to train your body.
- Use an App
There are tons of fitness apps that you can now use to make your weight loss strategy more effective. Finding the right app will ensure that you have the genuine help you need to stay motivated, lose weight, and get fitter.
Whether you opt for calorie-counting apps like MyFitnessPal or you go for an exercise monitor like Fitbit, Nike+ Running, or Runkeeper, you will definitely benefit in the long run.
These apps are designed in such a way that you will get a structure through which to track your exercises, set achievable challenges, and join group challenges. You can even compete with other people looking for inspiration on how to lose weight in 2017.
- Reduce Alcohol Consumption
This particularly crucial step in your overall weight loss scheme will prove hard. However, the gains you are going to make as a result will be worth every drop you forgo.
When you consider the fact that 3 large wine glasses equal close to 630 calories, 3 double gin and tonics are at 600 calories, and 3 pints of cask ale have 606 calories, you will get a clearer picture of how alcohol contributes to weight gain and retention.
When you drink alcohol, it will temporarily stop your body from its fat burning activity. This is because your body first has to process alcohol. Since the calories in the alcohol can’t be used by the body, the metabolic system will automatically stop burning fat. Instead, the alcohol will be converted into acetate for faster processing.
This, of course, means that the food you have just eaten ends up being stored as fat.
Drinking alcohol also means that you are highly likely to sleep late and less soundly, wake up feeling groggy, and lack the motivation to exercise the next day. What is more, being intoxicated raises the temptation to eat bad snacks.
The day after a night of heavy drinking, you will probably end up making poor food choices. Similarly, you will be less likely to engage in your daily workout regimen.
The result from all of this is that you will put on more weight than you are losing. In fact, if you drink more than usual, chances are that you are not going to lose any weight in the New Year.
If you, however, don’t think that it will be possible for you to completely cut out alcohol from your life, try going for a day or two without it. Then, attempt going from Monday through to Friday before getting some. In time, it will be easier for you to stay away from alcohol.
- Enroll with a Personal Trainer
When you have someone standing over you during your workouts, you are more likely to end up doing more reps than if you choose to do it all on your own. Of course, you are going to have to spend some money on your personal trainer. However, in the long run, you will end up gaining more mileage in your weight loss journey – which will be worth every penny you spent on the trainer.
With a personal trainer, you are also more likely to do the following:
– Achieve your fitness goals quicker
– Do more reps
– Enjoy longer, more intense workout sessions
– Exercise on the regular
– Exercise safely and more effectively
– Gain confidence in your physical activity
– Lift heavier weights
– Lose more weight
– Maintain your regular exercise regimen longer
– Rehabilitate your body faster
Even as you continue learning how to lose weight in 2017, you will need to use an activity tracker to ensure that you are doing the right thing. Fitbit, in particular, is a great option for anyone looking to track the gains they are making. The more advanced option comes with added features and display screens that you can use to ensure you do not rely on your smartphone to get your data. You also have the option of going for the bracelet kind that will offer you distance and step-count.
- Keep a Diary
In the same way, consider keeping a diary to track your intake of food and drinks. Whereas it isn’t the best idea to focus over the calories you eat, using a diary will help you know what you are eating. This way, you will get an understanding of whether excessive and unexpected calories are coming from.
Knowing what you are eating is the first step you need to take so that you can find ways to resolve your weight gain. Remember, however, that your ability to lose weight won’t be pegged on cutting out foods you actually love. Rather, it will be founded on how well you can balance your dietary choices.
There are many other tips and tricks out there that you can rely on to learn how to lose weight in 2017. Compounded and used together, all of these will go a long way in getting you the body of your dreams. However, for everything to work, you have to get started. The sooner you do, the faster you will achieve massive gains in your weight loss strategies.