The Ultimate Guide on How to Lose Weight in 2017

Feeling overweight? Need to shed off some of that excess fat, trim up your body, and look infinitely better? Then you have come to the right place. With the guide below, you will be able to learn how to lose weight and achieve that perfect body you’ve been dreaming of.

Consider implementing the following actionable ideas to burn fat and firm up your body:

  1. Set Goals

The weight loss goals you make should be easy to tracking, meaningful, and set on deadlines. They should be accompanied by the specific actions you are going to take. By so doing, you will be better placed to work towards achieving your weight loss goals.

When you make a resolution to become healthier in 2017, you are going to be left in a limbo. However, when you set a goal to work out a given number of times every week, it will be easier for you to track your progress and improve your body in the process.

  1. Get Moving

Start by making movement and exercise a regular habit. It might take you some time to form this habit but once you do, your body will definitely make massive gains. Once you repeat various daily exercises and movements, they will automatically become part of your daily routine and you will start losing weight like you never imagined.

To get started, integrate movement into your everyday life. Whether it is a short run or walk around the block or stretching every few hours, the compounded effect will prove useful over the long haul.

You should, however, be consistent in your physical activity. Otherwise, you’ll end up coming up with reasons and excuses not to train your body.

  1. Use an App

There are tons of fitness apps that you can now use to make your weight loss strategy more effective. Finding the right app will ensure that you have the genuine help you need to stay motivated, lose weight, and get fitter.

Whether you opt for calorie-counting apps like MyFitnessPal or you go for an exercise monitor like Fitbit, Nike+ Running, or Runkeeper, you will definitely benefit in the long run.

These apps are designed in such a way that you will get a structure through which to track your exercises, set achievable challenges, and join group challenges. You can even compete with other people looking for inspiration on how to lose weight in 2017.

  1. Reduce Alcohol Consumption

This particularly crucial step in your overall weight loss scheme will prove hard. However, the gains you are going to make as a result will be worth every drop you forgo.

When you consider the fact that 3 large wine glasses equal close to 630 calories, 3 double gin and tonics are at 600 calories, and 3 pints of cask ale have 606 calories, you will get a clearer picture of how alcohol contributes to weight gain and retention.

When you drink alcohol, it will temporarily stop your body from its fat burning activity. This is because your body first has to process alcohol. Since the calories in the alcohol can’t be used by the body, the metabolic system will automatically stop burning fat. Instead, the alcohol will be converted into acetate for faster processing.

This, of course, means that the food you have just eaten ends up being stored as fat.

Drinking alcohol also means that you are highly likely to sleep late and less soundly, wake up feeling groggy, and lack the motivation to exercise the next day. What is more, being intoxicated raises the temptation to eat bad snacks.

The day after a night of heavy drinking, you will probably end up making poor food choices. Similarly, you will be less likely to engage in your daily workout regimen.

The result from all of this is that you will put on more weight than you are losing. In fact, if you drink more than usual, chances are that you are not going to lose any weight in the New Year.

If you, however, don’t think that it will be possible for you to completely cut out alcohol from your life, try going for a day or two without it. Then, attempt going from Monday through to Friday before getting some. In time, it will be easier for you to stay away from alcohol.

  1. Enroll with a Personal Trainer

When you have someone standing over you during your workouts, you are more likely to end up doing more reps than if you choose to do it all on your own. Of course, you are going to have to spend some money on your personal trainer. However, in the long run, you will end up gaining more mileage in your weight loss journey – which will be worth every penny you spent on the trainer.

With a personal trainer, you are also more likely to do the following:

– Achieve your fitness goals quicker

– Do more reps

– Enjoy longer, more intense workout sessions

– Exercise on the regular

– Exercise safely and more effectively

– Gain confidence in your physical activity

– Lift heavier weights

– Lose more weight

– Maintain your regular exercise regimen longer

– Rehabilitate your body faster

  1. Track

Even as you continue learning how to lose weight in 2017, you will need to use an activity tracker to ensure that you are doing the right thing. Fitbit, in particular, is a great option for anyone looking to track the gains they are making. The more advanced option comes with added features and display screens that you can use to ensure you do not rely on your smartphone to get your data. You also have the option of going for the bracelet kind that will offer you distance and step-count.

  1. Keep a Diary

In the same way, consider keeping a diary to track your intake of food and drinks. Whereas it isn’t the best idea to focus over the calories you eat, using a diary will help you know what you are eating. This way, you will get an understanding of whether excessive and unexpected calories are coming from.

Knowing what you are eating is the first step you need to take so that you can find ways to resolve your weight gain. Remember, however, that your ability to lose weight won’t be pegged on cutting out foods you actually love. Rather, it will be founded on how well you can balance your dietary choices.

Concluding Thoughts

There are many other tips and tricks out there that you can rely on to learn how to lose weight in 2017. Compounded and used together, all of these will go a long way in getting you the body of your dreams. However, for everything to work, you have to get started. The sooner you do, the faster you will achieve massive gains in your weight loss strategies.

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Cask Craft Brews in Washington DC Bars and Restaurants

Several Washington DC bars and restaurants serve cask craft brews. Each of these brewpubs and breweries will give you the treatment you are looking for. Whereas some serve artisan brews in flutes, goblets, and snifters for sophisticated sips, others prefer the time-tested pint.

Following below is a list of the best spots to grab cask craft brews in Washington:

  1. Jack Rose Dining Saloon

Apart from its diverse whiskey collection, Jack Rose also boasts an extensive selection of craft beers. In fact, the beer menu might prove to be a bit overwhelming for newbies. The list of 40+ beers served at bar includes a couple of light options, sour beers, ciders, barrel-aged suds, and vintage brews.

What is more, the menu has been arranged according to such taste profiles as sweet, dark, and bitter. Before you commit, ask for a sample to discover your drink of choice – it is highly encouraged.

  1. ChurchKey

Nestled right above the Birch and Barley restaurant is ChurchKey. This particular joint has 500+ varieties of cask craft brews on offer. Unlike other average brew-houses, ChurchKey boasts a bustling crowd, sculptural light fixtures, and shiny wood floors – all of which complete the drinking experience.

  1. Roofers Union

For a college experience, head over to Roofers Union. The 3-floor spot offers an experience that is over and beyond the typical college party feel though. On the first floor bar, you will have a great time if you are looking to drink casually and sample such bar snacks as cheese Whiz and andouille corn dog.

The second floor, on the other hand, is the most striking. It comes with a display of age-old coveralls draping the walls and floor to ceiling windows. Here, small plates are served with popular offerings as fudge sundaes, pretzels, and sweetbread po’ boy. This bar also has 22 draft beers on its menu.

  1. Meridian Pint

Pint is the mainstay at this Columbia Heights bar. As such, the Meridian showcases brews that are largely American-made, which represent some of the most innovative microbreweries you’ll ever come across.

As such, you are certainly to get your fill of cask craft brews from the 100-strong bottle list and 24 taps at Meridian Pint. There’s also tons of window seating in the space above if you are looking to people-watch while sipping on your liquor.

So, there you have it – a list of some of the more noticeable Washington DC bars and restaurants serving cask craft brews. New microbreweries are opening up every other week meaning that you shouldn’t have a hard time finding a spot to indulge your search for special beers and pints.

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5 Things You Need To Know About Supply Chain Analytics

To get the most out of your supply chain, you are going to need to use a couple of analytical tactics to gain insight, save money, and improve supplier relationships. Some time back, purchasers only needed to concern themselves with reduced costs in supply chains when evaluating potential suppliers. Today, there’s more to consider, meaning that supply chain analysis is far more involved than it used to be.

Such key market drivers as the need to deliver enhanced financial value, mitigate risk, and deal with regulation and turbulent business environments means that companies now need to gather better supplier information.

Most of the activities that are related to transactions – like contract management, sourcing, and spend analysis – are no longer viable metrics in supply chain analysis and management. Instead, companies need to perform more complete analysis and gather insights into a broader range of the activities related to suppliers.

Today, therefore, the focus is shifting to innovative social enterprise collaboration, improvements in relationship management, financial and commercial risk analysis, and supplier intelligence.

Through big data analytics, companies can increase their understanding of supply chains while gaining deep insight into the mainstream supply chain. Supply chain organizations, in the same way, can leverage big data to improve their responses to volatile supply chain risks and demands, all the while reducing arising concerns.

The criteria are, of course, deep and broad. In the following segment, you will find an outline of the key things you need to know about supply chain analytics and how to approach supplier management:

  1. Supply Chain Prediction and Efficiency

Dissatisfied customers generally refuse to deal with brands that failed to effectively meet their expectations. This is the age of the client. As such, it follows that businesses must focus on offering the right solutions, products, and services to the right people at the right place and time. By so doing, they will be better placed to gain customer loyalty and satisfaction, and retain it.

Smart organizations, therefore, will leverage supply chain analytics and big data. By so doing, they will get a more wholesome view of their target customer. This will allow them to better predict the target needs and understand personal preferences. Ultimately, they will be able to create that unique brand experience that the target client is looking for.

Spend analysis, cost reduction, and cost efficiency are top business priorities within the supply chain management paradigm. By embedding big data analytics within the operations segment of a business, companies can improve the efficiency of their supply chains.

  1. Supplier Information Management (SIM)

Through SIM, companies can gather, identify, and maintain a range of knowledge on their suppliers. This information is typically operational and financial. It is also related to a company’s compliance and CSR. It is also effective for streamlining supplier processes and for communication purposes.

However, you need to understand that Supplier Information Management goes over and beyond the parameters of financial and transactional data. Today, it provides intelligence and greater visibility on suppliers.

The information you require will depend on the category of your business, the value of your suppliers, and the levels of potential collaboration and spend. To this end, it is impossible to make smart, effective decisions about your suppliers unless you have adequate information on all of them.

By investing in SIM, therefore, you will enjoy greater risk mitigation, an improved ability to leverage supplier relationships, and raised visibility. All of these will prove useful by providing you with competitive gains.

  1. Supplier Risk Management

Through Supplier Risk Management, your organization can effectively assess and manage all identified risks in your supply chains. As such, it is prudent given the complexity of the supply chain and its increasingly global nature.

The easier you are able to use supply chain analytics to identify and mitigate risk, the better you will be empowered to protect your own business interests and move on to a less risk supplier relationship.

  1. Social Responsibility and Sustainability

These two are fairly new while considering the supply chain. In this instance, sustainability refers to the ability to meet present demands without necessarily compromising the ability to do the same in the future.

As such, sustainability within the supply chain goes over and beyond waste management. Today, it extends into compliance to set standards, financial responsibility, and risk mitigation.

On the other hand, social responsibility covers corporate procedures and policies. The behaviors resulting from such benefit the individual, the workplace, the community, and the organizations. These benefits extend to health, safety, human rights, ethics, and the environment – among others.

Through supply chain analytics, your organizations can be able to clearly identify those suppliers that are socially responsible and whose practices are sustainable.

  1. Supplier Relationship Management

Through Supplier Relationship Management, organizations are better able to capture greater value, improve performance, and enjoy the benefits of a properly managed supply chain. All of these are achieved through greater collaboration and less confrontation.

SRM is highly systematic and deliberate in adding post-contract value. It is also easily achievable when organizations and suppliers collaborate more for the collective profit of both.

By practicing Supplier Relationship Management, organizations and those charged with performing supply chain analytics, will be concerned about what transpires in the post-contract stage.

This is why SRM is almost always the final step within category management. When handled effectively, organizations will be able to see the attainable savings they can reap from their supplier relationships.

Concluding Thoughts

Analytics as a field is exciting. This is why it has been attracting great attention and making a great impact on every type of organization and business. Although most people associate supply chain analytics with large high-tech companies, this is not necessarily true. In fact, companies that overlook it will soon be at a disadvantage. Others will also be left completely behind.

To ensure this does not happen to your organization, therefore, you should learn the 5 lessons outlined above. By so doing, you will have a solid framework to help you think more clearly about supply chain analytics. You’ll also get an effective starting point from which to conduct quantifiable research. Luckily, there’s a wealth of online resources and books about big data and analysis, as well as open source software and commercial tools. Use them to get started with supply chain analytics.

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